Tip number 5 especially. I was sitting at my desk as I read it, and I literally lol'd. I'm one of those literal lol'ers. Sometimes my coworkers will intentionally chat me something funny just to see if they can get me to laugh. But I digress.
Great tips. And very doable. Check it out.
I leave you with a teaser....
"Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it."
-The Dali Lama